Is this the year you finally say enough is enough and start taking better care of yourself? As for me, 2023 was the year I decided to prioritize my health and start taking better care of myself. I wouldn’t say I liked how I looked and felt, so I changed…
I’ve been on a growth journey for three and a half years. Throughout that journey, I’ve developed habits and routines that have drastically transformed my life. Change isn’t always easy, and sometimes it requires being intentional and very consistent. It’s certainly been a process for me and a test of my will…
Taking time to reflect on what you are grateful for can positively affect your quality of life. We are happier and healthier when we are grateful for what we have. Gratitude allows us to see the good that is all around us. Life can get stressful and challenging; when it…
WHO ARE YOU? My name is Abimbola, and I live in Kalamazoo, Michigan. I currently work as a caregiver, which keeps me busy. I graduated from Western Michigan University (WMU) with majors in Communication Studies and Political Science. During my last few years at WMU, I was a student reporter…
When I decided to start committing to my personal development, I knew that I would first have to stop or cut back on many of my current habits. Before I finally started taking the necessary steps to improve myself by changing my habits, I first understood why my desire to…
“The tone of our morning has a powerful impact on the rest of our day” The Miracle Morning by Hal Elrod. Having a morning routine in place is a great way to make sure you start and finish your day strong. Here are five tips for how to make the…