WHAT IS AN IDENTITY CRISIS? The American Psychological Association defines identity crisis as a phase of life marked by experimentation, changing, conflicting, or newly emerging values, and a lack of commitment to one’s usual roles in society (especially in work and family relationships). THE START OF MY IDENTITY CRISIS After…
Do you know where you are headed in your life? It’s so easy to lose your way on this journey called life. If you want to get anywhere in life, it’s essential to know exactly where you are. It’s also important to have a vision for where you are going…
No matter how much we plan, prepare, and anticipate, there are just some situations that are out of our control. The truth is we don’t have control over what happens to us all the time. Life is going to come at us unexpectedly sometimes. The way we deal with the…
When was the last time you tried to start a new habit? Did it go something like this? You are motivated and inspired and promise to start working out more, for example. You plan where, when, and how long you’ll start working out. For a couple of days, maybe weeks,…
Do you have routines in your days? Having a routine for your day helps keep you on track and organized. When you don’t have a plan for your day, it can cause you to feel overwhelmed and stressed out. Routines allow you to do more of what matters most to…
Are you struggling to stick to your new habits? If you’re like me, the chances are that in the past, you’ve tried to start a new habit but ended up quitting before you barely even started. Habits can be hard to stick to when you don’t have the right system…